jmpremo1's Journal, 10 March 2013

138.6 lb Lost so far: 38.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 64.35g | Prot: 58.30g | Carb: 227.80g.   Breakfast: Blueberries, Buttermilk Pancake Mix, Almond Joy Creamer, Coffee. Lunch: Colada Cooler Smoothie (Small). Dinner: Blue Moon Beer, Nachos with Beef and Cheese. Snacks/Other: All Natural Chocolate Ice Cream, Mini Milk Chocolate Peanut Butter Cups. more...

1501 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...