jmpremo1's Journal, 08 February 2013

133.7 lb Lost so far: 43.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 42.41g | Prot: 51.70g | Carb: 165.56g.   Breakfast: Almond Joy Creamer, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), French Vanilla Shake. Dinner: Tortilla Chips & Salsa, Pepper Jack Steak Wrap. Snacks/Other: Beer, Coconut Almond. Protein Bars, Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Fruit 'n Yogurt Parfait (without Granola), Apples. more...

1489 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...