jmpremo1's Journal, 24 August 2012

152.8 lb Lost so far: 24.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

762 kcal

Fat: 21.05g | Prot: 63.28g | Carb: 87.09g.   Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Pistachios (Package), Side Salad. Dinner: Chili Nacho Cheese Puffs. Snacks/Other: Chocolate Chip Soft Bake, Brownie, Chocolate Crunch Meal Bar. more...

1688 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...