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I am so. freaking. worn. out. I've been sore all week from working out. Every single muscle in my body hurts right now but it feels good in a way. I can't wait to really start seeing results.
I didn't sleep well last night. I woke up in the middle of the night with my nose all confested and I couldn't get back to sleep for a while. I blamed my boyfriend for keeping it so freaking cold in his room with the fan on. Ugh. Took extra vitamin C today, hopefully this won't last long. I can't be sick now, I have pounds to shed!
Sore, tired, sick... and working overtime! I can have OT for the next 7 days. I'm going to try to get in about 29 hrs of OT. I need the money.
Okay, time to reflect on last week!
-3 days I went over what I was aiming for as far as calories. One day included a cheat meal. The others I had still burned more calories than consumed, and was only about 200 calories over... But, I'd like not to do that the next 3 weeks or longer.
-I exercised 4 days last week for a total of 200 minutes. I am going to aim for 5-6 days the next 3 weeks or longer. I like the routines I've been doing. A little strength, and lots of cardio. I'm going to add core exercises starting tonight. I want to tighten my middle!
It's going to be tough to fit the exercise in with all the overtime I'm trying to do the next week, but I think I can do it. I HAVE to do it.
Diet Calendar Entries for 10 January 2009:
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1893 kcal
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Fat: 86.21g | Prot: 96.99g | Carb: 195.34g.
Breakfast: McDonald's Yogurt, McDonald's Sausage Breakfast Burrito. Lunch: American Cheese Slices, burger king fries, burger king apple fries, burger king low carb whopper. Dinner: Sargento Reduced Fat Cheddar, Half Sausage Chili. Snacks/Other: banana, Skippy All Natural Peanut Butter. more...
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1925 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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