adriangordon's Journal, 01 January 2014

3.3 Mile walk with the dogs on Chessie Trail in 1 hour 39 minutes. Slow walk, but it always is with the dogs. Loki in particular needs a lot of time to sniff and pee on everything he passes.

Diet Calendar Entries for 01 January 2014:
1981 kcal Fat: 88.71g | Prot: 69.13g | Carb: 207.16g.   Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Arnold 100% Whole Wheat Bread, Smucker's Sweet Orange Marmalade, Butter (Salted), Kroger Eggs (Large). Dinner: Turkey Hill Original Vanilla Premium Ice Cream, Cherry Pie (Commercial), Leinenkugel's Summer Shandy, Butter (Salted), French or Vienna Bread (Includes Sourdough), Cheese Filled Manicotti with Meat Sauce. Snacks/Other: Butter (Salted), Arnold 100% Whole Wheat Bread. more...
2487 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 12 hours and 11 minutes, Sleeping - 10 hours and 10 minutes. more...

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