| July 2016 |
| Mon 18th: |
474 *
|
25%
|
fat: 17.33g |
| |
protein: 40.09g |
| |
carbs: 45.84g |
|
-
|
-
|
| June 2016 |
| Sun 19th: |
562 *
|
30%
|
fat: 28.37g |
| |
protein: 27.22g |
| |
carbs: 50.18g |
|
-
|
-
|
| February 2014 |
| Mon 3rd: |
460 *
|
24%
|
fat: 26.00g |
| |
protein: 19.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 2nd: |
2014 *
|
106%
|
fat: 63.36g |
| |
protein: 60.04g |
| |
carbs: 305.31g |
|
-
|
-
|
| Sat 1st: |
780 *
|
41%
|
fat: 15.75g |
| |
protein: 32.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
612 *
|
32%
|
fat: 21.02g |
| |
protein: 19.48g |
| |
carbs: 90.75g |
|
-
|
-
|
| Sun 26th: |
847 *
|
45%
|
fat: 32.42g |
| |
protein: 35.11g |
| |
carbs: 116.09g |
|
2318*
|
 1471
|
| Thu 23rd: |
880 *
|
46%
|
fat: 28.32g |
| |
protein: 40.34g |
| |
carbs: 92.11g |
|
-
|
-
|
| Wed 22nd: |
1098 *
|
58%
|
fat: 45.31g |
| |
protein: 34.03g |
| |
carbs: 158.07g |
|
-
|
-
|
| Fri 17th: |
2515 *
|
132%
|
fat: 117.10g |
| |
protein: 83.71g |
| |
carbs: 290.62g |
|
-
|
-
|
| Thu 16th: |
773 *
|
41%
|
fat: 23.74g |
| |
protein: 26.74g |
| |
carbs: 128.98g |
|
-
|
-
|
| Sat 11th: |
670 *
|
35%
|
fat: 23.80g |
| |
protein: 20.07g |
| |
carbs: 100.32g |
|
2316*
|
1646
|
| Fri 10th: |
854 *
|
45%
|
fat: 26.08g |
| |
protein: 24.41g |
| |
carbs: 153.42g |
|
-
|
-
|
| Thu 9th: |
897 *
|
47%
|
fat: 12.37g |
| |
protein: 44.89g |
| |
carbs: 163.37g |
|
-
|
-
|
| Sun 5th: |
965 *
|
51%
|
fat: 29.20g |
| |
protein: 35.84g |
| |
carbs: 149.77g |
|
2590*
|
1625
|
| Sat 4th: |
868 *
|
46%
|
fat: 21.14g |
| |
protein: 30.43g |
| |
carbs: 141.39g |
|
-
|
-
|
| Fri 3rd: |
782 *
|
41%
|
fat: 37.48g |
| |
protein: 23.47g |
| |
carbs: 92.83g |
|
2654*
|
1872
|
| Thu 2nd: |
2324 *
|
122%
|
fat: 96.61g |
| |
protein: 83.20g |
| |
carbs: 271.24g |
|
3107
|
783
|
| Wed 1st: |
1981 *
|
104%
|
fat: 88.71g |
| |
protein: 69.13g |
| |
carbs: 207.16g |
|
2487*
|
506
|
| December 2013 |
| Sun 22nd: |
1076 *
|
57%
|
fat: 27.04g |
| |
protein: 35.69g |
| |
carbs: 179.20g |
|
2542*
|
1466
|
