Weigh In record (no journal entry) for 01 January 2014
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178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2463 kcal
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Fat: 120.06g | Prot: 96.95g | Carb: 93.88g.
Breakfast: La Vache Qui Rit Light Kaaspuntje 17,5 G, Van Wijngaarden Zaanse Mayonaise, Gekookt Ei, Becel Light, Wasa Vezelrijk, Alpro Soya Original. Lunch: Gerookte Zalm, AH Gelderse Gekookte Worst, Cashewnoten, Witte Tafelwijn, Atkins Advantage Caramel Chocolate Nut Roll. Dinner: De Zaanse Hoeve Crème Fraiche, Alpro Soya Original, Witte Tafelwijn, AH Champignons, Croma Bakboter, Lidl Varkenshaas, Spinazie. Snacks/Other: Gemengde Notenmix, Molenland Jong Belegen 48+, Witte Tafelwijn. more...
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2511 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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