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MHG1
Journal
31 Dec 13
MHG1's Journal, 31 December 2013
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Weigh In record (no journal entry) for 31 December 2013
229.0 lb
Lost so far:
31.0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 December 2013:
1055 kcal
Fat: 43.65g | Prot: 32.20g | Carb: 135.13g.
Breakfast:
Cream Cheese, Coffee with Milk and Sugar.
Lunch:
Cheese Pizza, Italian Bread, Potato Chips.
more...
2998 kcal
Activities & Exercise:
Bowling - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 1 hour.
more...
gaining 1.0 lb a week
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