Weigh In record (no journal entry) for 25 February 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1542 kcal
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Fat: 54.00g | Prot: 35.22g | Carb: 237.22g.
Lunch: Plain or Buttermilk Biscuits, Lowfat Fruit Variety Yogurt, Mushrooms, Low Calorie Salad Dressing, Sweet Red Peppers. Dinner: Milk, Rice Chex, Honey, Plain or Buttermilk Biscuits, Pork Chop. more...
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gaining 0.4 lb a week
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