Weigh In record (no journal entry) for 30 December 2013
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178.0 lb
Lost so far: 89.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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2264 kcal
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Fat: 169.18g | Prot: 148.58g | Carb: 38.36g.
Breakfast: protein shake, Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Butter, Egg, Heavy Cream. Lunch: Heavy Cream, Gouda Cheese. Dinner: Syntrax Nectar Unflavored Whey Protein Isolate, V8 Spicy Hot 100% Vegetable Juice, Pork Chop. Snacks/Other: Heavy Cream, Turkey Meat (Cooked, Roasted). more...
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losing 0.3 lb a week
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