Weigh In record (no journal entry) for 24 November 2020
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232.7 lb
Lost so far: 31.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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3649 kcal
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Fat: 165.55g | Prot: 155.96g | Carb: 416.50g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: La Favorita Tortilla Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kodiak Cakes Bear Bites Chocolate, Snyder's of Hanover Sourdough Nibblers, PopCorners Popped Corn Chips - Kettle. more...
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gaining 1.8 lb a week
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