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:0)
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1560 kcal
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Fat: 68.59g | Prot: 73.51g | Carb: 163.10g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: English Muffin, Campbell's Split Pea & Ham Chunky Soup. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 10.5 lb a week
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