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Calorie 1303 Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)Had a long and busy day. Got 10k steps in. Drank lots of water. Did my first attempt with the air firer and did zucchini and yellow squash. So far it looks and smells good. Will have some for lunch for tomorrow with fat free ranch. Have a great night.
Diet Calendar Entries for 21 November 2020:
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1303 kcal
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Fat: 46.60g | Prot: 52.15g | Carb: 180.78g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Bananas , Ovaltine Rich Chocolate Mix, 1% Fat Milk. Lunch: Jif Natural Creamy Peanut Butter, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Kraft Wheat Thins Reduced Fat, Sargento Deli Style Sliced Baby Swiss Cheese, HEB Green Leaf Lettuce Leaves, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Brie Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Red Delicious Apples, Fiber One Protein One Strawberries & Cream Bar. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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