Weigh In record (no journal entry) for 24 December 2013
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1653 kcal
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Fat: 40.23g | Prot: 117.39g | Carb: 216.98g.
Breakfast: 香蕉, 橄榄油, 油菜, 奶酪片, 韭菜/大葱, 鸡蛋（整个）, 玉米, 低脂牛奶, パスコ 麦のめぐみ 全粒粉入り イングリッシュマフィン. Lunch: 鸡胸肉（不吃皮）, 橄榄油, ：大白菜, 白米（中粒米，煮熟）, 白面粉. Dinner: 蓝莓, 干烤杏仁（无盐）, 苹果, ：大白菜, 鸡胸肉（不吃皮）, 玉米. Snacks/Other: 糖, 饼干, 橘子, 香蕉. more...
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losing 1.6 lb a week
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astly's weight history
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