WindyFlowers's Journal, 20 November 2020

166.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 35.87g | Prot: 65.98g | Carb: 177.59g.   Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix, Bananas , HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk. Lunch: 1% Fat Milk, Unreal Dark Chocolate Coconut Bar, Brown Gravy, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Russet Potatoes (Flesh and Skin) . Dinner: Fruity Smoothie. Snacks/Other: Dannon Two Good Vanilla Greek Yogurt, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...

2617 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...