|
goooooooood morning....getting ready to eat breakfast...an then layer up an do a morning walk...got flurries last night..just enough to cover the sidewalks an pavement but still gonna head out for a morning walk...decided yesterday to join the gym again after first of the year...get back into a regular routine...more then just walking in the mornings...yes will continue to walk when the weather permits...was reading somewhere online ...that doing a stationary bike for x amount of time, then switching to the treadmill...an doing same amount of time, then switching again to another machine was better for you then doing the same amount of time on the same machine..so once i start going to gym, plan on trying it with the stationary bike, treadmill and the eliptical....might do a 15-20 min workout on each...will have to build back up my routine..i use to do an hour on the bike at a time...same with treadmill or the elliptical...but im sure it will take a few days to get back into that habit...feeling really good about my decision to return to the gym...i usually only go till the warmer weather returns an then i quit as i can get outside more and get better workouts in...well...enough babblin this morning...need to get up an make the bed, eat and get layered up...so....have a great day...and for all you people that are gonna start after first of the year...now is a good time to start eating right to create that habit by the time the new year slides in...lol....
MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!
1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
2. WATER...WATER...WATER...THE BIGGER THE PERSON YOU
ARE THE MORE YOU NEED THRU THE DAY TO FLUSH YOUR
TOXINS OUT...!!!!!
3. EXERCISE...PUSH THE WORKOUTS....KEEP INCREASING THE
EXERCISE !!!!!
4. DEPENDING ON WHEN YOU EXERCISE, EAT THE MOST
CALORIES AROUND YOUR WORKOUT TIME, THEN AS THE DAY
GOES ALONG TRY AND DROP THE CALORIES...
5. THE IDEA FOR ME IS TO KEEP MY CALORIE COUNT DOWN TO
300 CALORIES PER MEAL
6. WATCH FOR THE HIDDEN SALT IN FOOD
7. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
8. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART
MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO
BURN OFF MORE CALORIES !!!!!
9. DO THE BEST YOU CAN DO EVERYDAY
10. BE TRUE TO YOURSELF !!!!!!
Diet Calendar Entries for 26 December 2010:
|
603 kcal
|
Fat: 22.17g | Prot: 56.57g | Carb: 46.97g.
Breakfast: hard egg, I-CAP MV / eye vitamin, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg, water, lettuce. Snacks/Other: 100% Whole Wheat Bread-, great value peanut butter, Pears. more...
|
|
5801 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, ab crunches morning - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, ab crunches afternoon - 30 minutes. more...
|
|