azjmm's Journal, 25 December 2010

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Weigh In record (no journal entry) for 25 December 2010

171.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:

2148 kcal

Fat: 55.80g | Prot: 80.19g | Carb: 274.59g. Breakfast: tortilla, chorizo, Egg Substitute (Liquid). Lunch: screwdriver, bacon, dates. Dinner: broccoli casserole, scalloped potatos, roast beef. more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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azjmm's Journal, 25 December 2010

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