lcsesq's Journal, 21 December 2013

269.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1176 kcal

Fat: 61.35g | Prot: 43.12g | Carb: 119.38g.   Breakfast: Cuties Clementines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Frankfurter or Hot Dog, S. Rosen's 100% Whole Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Archer Farms Raw Mixed Nuts. more...

4068 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...