Weigh In record (no journal entry) for 19 November 2020
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189.8 lb
Lost so far: 140.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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608 kcal
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Fat: 19.70g | Prot: 25.60g | Carb: 78.20g.
Breakfast: Wintertraum Gewürz Spekulatius, Edeka Lebkuchenherzen, Dr. Oetker High Protein Pudding Schoko. more...
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gaining 3.1 lb a week
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