LeeNelson's Journal, 18 December 2010

125.4 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 70.97g | Prot: 48.20g | Carb: 221.94g.   Breakfast: Zesty Guacamole, Nacho Flavor Tortilla Chips, Avocados, Low GI Seed Loaf. Lunch: Tomatoes, Sliced Ham (Extra Lean), Hard Roll. Snacks/Other: Chocolate Milk (Lowfat), Raspberries. more...

1822 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...