|
Hit another Mid-Night workout! this time i walked the mile for the challenge. Did the following workout for Back, Triceps, Biceps
Back:
Deadlift:5x8
Bent-Over Row:5x12
Close-Grip Pulldown:5x12
Triceps:
Close-Grip Bench:5x12
Pushdowns:5x12
Biceps:
Barbell Curl:5x12
Incline Dumbell Curl:5x12
I hit the workouts really quick on this one but still took me 2hrs to get it all done. I'm really sore right now, especially arms. Haven't given my Tri's time to recover over the past two days with Chest& Shoulders being tuesday and the workout yesterday. Really happy i'll be having the weekend off. Still gatta make sure I stick to my diet this weekend...
Diet Calendar Entry for 23 December 2010:
|
1010 kcal
|
Fat: 45.50g | Prot: 67.00g | Carb: 96.00g.
Breakfast: Antioxidant Blend. Lunch: 6" Chicken Marinara Melt. Snacks/Other: Original Beef Jerky (Jack Link's), PLTR SLT PNUT PP 2/$1.00, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|