natashamacd's Journal, 18 December 2013

143.5 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 59.06g | Prot: 65.61g | Carb: 214.75g.   Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Apples, Coffee, Cinnamon Sugar. Lunch: Tanimura & Antle Baby Arugula, Extra Virgin Olive Oil, Amy's Black Bean Burrito. Dinner: Natasha's Pho. Snacks/Other: Great Harvest Bread Co Cherry Walnut Bread, Piada Parmesan Reggiano, Doritos Nacho Cheese Tortilla Chips, Seagram's Ginger Ale (12 oz), Chobani Nonfat Vanilla Greek Yogurt (Container), Bananas. more...

2315 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 39 minutes, Resting - 6 hours and 55 minutes, Exercise machine (moderate) - 26 minutes, Walking (moderate) - 3/mph - 40 minutes. more...