nstolos's Journal, 18 December 2013

210.4 lb Lost so far: 11.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 45.01g | Prot: 74.13g | Carb: 431.14g.   Breakfast: Coffee with Cream, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Hummus, Fruit Yogurt (Nonfat), Part Skim Mozzarella Cheese, Baba Foods Pita Chips, Apples, Oranges, bigs Bigs Sunflower Seeds Sizzlin Bacon, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Lemon Bar, Bananas. more...

2846 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...