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Yesterday was a pretty good day,worked out ran for a lil over a mile then worked out.
Chest:
Bench Press:5x12
Incline Dumdbell Press:5x12
Flat Bench Dumbell Fly:5x12
Shoulders:
Seated Barbell Front Press:5x10
Incline Rear Delt Raise:5x12
Seated dumbell lateral raise:5x12
Traps:
Standing Dumbell shrug:5x10
So total time liftinf weights was about 2:52 min
I hit the suna for 20min
then swam at a slow paste for 1:15
after that I hit the suna again for 10 min.
Then after that I went to a dinner with my roomie.
Temptation really kicked in with all that good(actually bad) food, so i had a whole wheat hamburger with peperjack chesse and no sauce or mayo. Also subsitiuted the frys with a small dinner sald. My very first time i've ever done that. Overall I find that i indeed do very well. Im starting to feel fuller quicker and with smaller meals, hopefully this weekend will be easy on me, and i hope to have lost some pounds over the weekend.
Diet Calendar Entries for 22 December 2010:
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1403 kcal
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Fat: 29.00g | Prot: 85.00g | Carb: 204.00g.
Breakfast: natures pride whole wheat bread, PS SWISS SHINGLE PACK, Buffalo Style Chicken Strips. Lunch: Chicken Teriyaki Bowl. Snacks/Other: Cottage Cheese 2%. more...
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3635 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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