😳
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2235 kcal
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Fat: 82.05g | Prot: 168.32g | Carb: 191.69g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox, Bagel. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Calavo Avocado, French or Vienna Bread (Includes Sourdough) , Turkey Breast Meat . Dinner: Meijer Mediterranean Salad, Chicken Wing, Pork Chops (Top Loin, Boneless), Sweet Potato, Broccoli. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Beer. more...
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2294 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 15.4 lb a week
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