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Calorie 1035 Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%). It has been a long and busy day. I stayed well under 1100 calories. Just did not have time to eat at work. Walked 10k steps and drank lots of water.
Diet Calendar Entry for 14 November 2020:
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1035 kcal
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Fat: 37.67g | Prot: 55.73g | Carb: 154.52g.
Breakfast: Bananas , Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk. Lunch: Zucchini, Ground Beef, Red Gold Diced Tomatoes, Old El Paso Mild Enchilada Sauce, Mushrooms, Great Value Black Beans (Frijoles Negros), Great Value Havarti Semisoft Cheese , HEB Carb Sense Flour Tortilla. Dinner: Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar. more...
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