rwestwood's Journal, 16 December 2013

160.5 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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3342 kcal

Fat: 108.87g | Prot: 180.11g | Carb: 429.75g.   Breakfast: Italian Bread, Boiled Egg, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter. Lunch: Cinnamon Raisin Bagels, Jams, Preserves, Marmalades (Low Sugar), Cream Cheese, Country Harvest Twelve Grain Bread, Superstore Italian Buns, Montana's Cookhouse Baked Beans. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Broccoli, Onions, Diamond of California Chopped Walnuts, Tomatoes, Coconut Oil. Snacks/Other: Kellogg's Corn Flakes, Kellogg's All-Bran Flakes, Milk (Nonfat), Jams, Preserves, Marmalades (Low Sugar), Italian Bread. more...

2077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...