Weigh In record (no journal entry) for 14 November 2020
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188.3 lb
Lost so far: 142.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1814 kcal
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Fat: 103.90g | Prot: 148.75g | Carb: 69.52g.
Breakfast: Abbelen Mini-Geflügelfrikadellen. Lunch: Dr. Oetker High Protein Pudding Schoko, Herz König Protein Käse. more...
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gaining 15.4 lb a week
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