nstolos's Journal, 15 December 2013

210.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 63.58g | Prot: 70.40g | Carb: 143.76g.   Breakfast: Egg, Italian Bread, Coffee with Cream. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Chicken Soup. Snacks/Other: Turkey, Part Skim Mozzarella Cheese, Trader Joe's Wasabi Peas, Meijer Sliced Almonds. more...

3921 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Shoveling - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...