Weigh In record (no journal entry) for 10 December 2013
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 December 2013:
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862 kcal
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Fat: 2.72g | Prot: 19.33g | Carb: 176.62g.
Breakfast: Hershey's Milk Chocolate Kisses, Turnip Greens, Healthy Southern Classics Greens Seasoning, Soft Peppeint Puffs, Trader Joe's Cantaloupe Slices, Water, Soup, Splenda No Calorie Sweetener, Decaffeinated Coffee (made From Ground). more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 40 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 45 minutes. more...
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losing 8.4 lb a week
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