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Had a quickly made Buffalo sandwhich today that hit the spot for about 2hrs, hungrt again. I worked out last night from 8:40-11:35.
Worked out Legs last night did the following:
ABS:
Swiss Ball Tuck in:2x20
Calfs:
Standing Calf Riase:5x15
Hamstrings:
Lying Leg Curl:5x12
Quads:
Leg Extensions:5x15
Squats:3x15
Front Squats:2x15
Leg Press:5x15
I also ran on the tredmill for 1 mile @8mph, then did a lil more
After the workout I stayed in the suna for about 15 just to sweat.
If anyone feels like doing my workout please feel free to just make sure you warm-up first. Trust me you'll need it!!!
Diet Calendar Entries for 21 December 2010:
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1040 kcal
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Fat: 35.00g | Prot: 61.00g | Carb: 128.00g.
Breakfast: natures pride whole wheat bread, PS SWISS SHINGLE PACK, Buffalo Style Chicken Strips. Lunch: Immunity Boost Vegetables. Snacks/Other: 6" Chicken Marinara Melt. more...
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5702 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 52 minutes, Swimming (slow) - 1 hour and 15 minutes, Running - 7/mph - 14 minutes, Standing - 6 hours, Sitting - 2 hours, Sleeping - 6 hours and 29 minutes, Resting - 4 hours and 10 minutes. more...
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