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procco1962
Journal
12 Dec 13
procco1962's Journal, 12 December 2013
procco1962's Profile
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Weigh In record (no journal entry) for 12 December 2013
278.7 lb
Lost so far:
66.8 lb
.
Still to go:
98.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2013:
460 kcal
Fat: 13.00g | Prot: 45.00g | Carb: 57.00g.
Breakfast:
Medifast Peanut Butter Crunch Bar.
Dinner:
Medifast Peanut Butter Crunch Bar.
Snacks/Other:
Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon Pretzel Sticks.
more...
3079 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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