|
If anyone us looking for a good chicken recipe, here it is! Pretzel, mustard chicken! I did this in oven, using broiler at end for extra crunch but you could also use air fryer. If anyone is interested Ill post recipe.
Diet Calendar Entries for 09 November 2020:
|
1238 kcal
|
Fat: 26.50g | Prot: 120.35g | Carb: 143.90g.
Breakfast: Grits, Quest Vanilla Protein Shake, MuscleTech 100% Whey Protein, Coffee with Skim Milk, Sports Research Collagen Peptides. Lunch: Built Bar Lemon Almond Cheesecake , Hidden Valley Fat Free Ranch Dressing, Skinnygirl Honey Dijon Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Tre Stelle Feta Cheese, Apples , Lettuce Salad with Assorted Vegetables, Spinach . Dinner: Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, French's Classic Yellow Mustard, Green Peas , Kikkoman Panko Japanese Style Bread Crumbs, Snyder's of Hanover Mini Pretzels, Skinless Chicken Breast. Snacks/Other: Carrots, Peanut Butter, Diana's Protien plus bars, Apples . more...
|
|
1841 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
I’d love the recipe Diana!
03 Dec 20 by member: wifey9707
|
Hi Diana 1234- did you post the recipe elsewhere? Thanks 😊
11 Dec 20 by member: TomLong
|
@Tom, no never posted it but it's very easy.
Boneless chicken breast pounded thin, make a wash with 2 egg whites, a splash of water, and 1tablspn mustard. In another bowl crush up 1c pretzels till fine, add 1/4-1/2 c panko crumbs, 1t parsley, 1/2 t paprika, 1t garlic powder, and 1 t onion powder, Salt and pepper chicken breast. Place chicken in egg wash mixture, and then in pretzel mixture. Place on a sheet pan, coated with cooking spray. Bake at 375 for 20 min, then turn and cook 15 min on other side. Times will vary, depending on how thin you pound meat.
11 Dec 20 by member: Diana 1234
|
@wifey, I posted it in comments. Hope you enjoy it!
11 Dec 20 by member: Diana 1234
|
Sounds great. Thank you Diana.
11 Dec 20 by member: wifey9707
|
Thanks Diana! It looks and sounds good.👌
11 Dec 20 by member: TomLong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|