Docrcc's Journal, 10 December 2013

159.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1847 kcal

Fat: 81.11g | Prot: 166.30g | Carb: 133.80g.   Breakfast: Bananas, Creamy Peanut Butter, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package). Dinner: Parmesan Crusted Chicken Breast. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. more...

2060 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...