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MHG1
Journal
10 Dec 13
MHG1's Journal, 10 December 2013
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Weigh In record (no journal entry) for 10 December 2013
221.0 lb
Lost so far:
39.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2013:
1416 kcal
Fat: 38.08g | Prot: 40.16g | Carb: 149.54g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cheese Pizza.
Dinner:
Macaroni or Noodles with Cheese.
Snacks/Other:
Coors Light Beer (Bottle).
more...
2661 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sitting - 3 hours.
more...
losing 3.0 lb a week
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