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WindyFlowers
Journal
08 Nov 20
WindyFlowers's Journal, 08 November 2020
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Weigh In record (no journal entry) for 08 November 2020
167.0 lb
Lost so far:
12.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2020:
1477 kcal
Fat: 50.37g | Prot: 43.22g | Carb: 229.18g.
Breakfast:
Great Value Sliced Bananas, 1% Fat Milk, Fiber One Original Bran Cereal, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins.
Lunch:
Little Debbie Oatmeal Creme Pies, Lay's Baked! Original Potato Crisps (24.8g), Hot Pockets Hickory Ham & Cheddar.
Dinner:
Great Value Restaurant Style White Corn Tortilla Chips, Taco Street Beef Street Tacos.
more...
2394 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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WindyFlowers's weight history
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