Zach06's Journal, 03 December 2013

116.8 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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346 kcal

Fat: 12.49g | Prot: 35.25g | Carb: 20.87g.   Breakfast: Grilled Fish. Lunch: Thin Crust Pizza with Meat. more...

1499 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...