doc8806's Journal, 17 December 2010

Getting ready to lose weight and look great!!!!!

Diet Calendar Entries for 17 December 2010:
2449 kcal Fat: 111.00g | Prot: 97.00g | Carb: 266.00g.   Lunch: Natural Cut Fries (Medium), Sirloin Steak Melt. Dinner: Hashed Browns, Chicken Ranch Melt. more...
3208 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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