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I gained a bit of weight despite sticking to my allocated calories but on the brighter side, I can feel my fitness level has improved after sticking to my exercise routine. I'm looking forward to week 2.
Diet Calendar Entries for 07 December 2013:
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1076 kcal
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Fat: 47.61g | Prot: 47.08g | Carb: 115.06g.
Breakfast: Dim Sum Baked BBQ Pork Bun. Lunch: Beef Frankfurter, Scrambled Egg (Whole, Cooked), Cooked Bitter Melon (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Steamed Oysters, Banyan Foods Fried Tofu. Snacks/Other: Coffee with Cream and Sugar, Apples. more...
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1645 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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