poirierj's Journal, 16 December 2010

128.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 51.82g | Prot: 69.00g | Carb: 194.32g.   Breakfast: Sugar, Nine Grain Bread, Apple Juice. Lunch: Fiesta Burrito - Chicken. Dinner: Green String Beans, One Step Stuffing Garden Herb Mix, Breaded Chicken Cordon Bleu. Snacks/Other: Twix Minis. more...

2073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 10 hours, Shopping - 1 hour. more...