Weigh In record (no journal entry) for 03 November 2020
|
167.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2020:
|
1916 kcal
|
Fat: 73.70g | Prot: 96.06g | Carb: 225.17g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Nog, Welch's Grape Jelly, Brummel & Brown Natural Yogurt Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Havarti Semisoft Cheese , Canadian Bacon, Fried Egg. Lunch: Kroger American Cheese Singles (19g), Dick's Drive-In French Fries, Great Value Enriched Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pepsi Pepsi, Pepsi Pepsi-Cola Made with Real Sugar, KFC Honey Sauce (Packet), KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast. more...
|
|
2222 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
WindyFlowers's weight history
|