natashamacd's Journal, 04 December 2013

144.5 lb Lost so far: 0.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 28.83g | Prot: 41.76g | Carb: 222.12g.   Breakfast: Coffee, Cinnamon Sugar, Apples , Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Lunch: Extra Virgin Olive Oil, Tanimura & Antle Baby Arugula, Amy's Burrito Especial. Dinner: Patak's Pappadum, Basmati Rice, Aloo Gobi. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Bananas , Cabot 50% Reduced Fat Cheddar Cheese. more...

2223 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Exercise machine (moderate) - 30 minutes. more...