Ozzythekiwi's Journal, 04 December 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1537 kcal

Fat: 43.07g | Prot: 86.53g | Carb: 156.69g.   Breakfast: Great Value Medium Cheddar Light Cheese, Naturegg Simply Egg Whites, Kraft Calorie Wise BBQ Sauce, Sliced Ham (Regular, Approx. 11% Fat), Boulangerie St-Méthode Pain Belge 9 Grains, Coffee with Milk and Sugar. Lunch: Nutribar Meal Replacement. Dinner: Chicken Breast, Bell Peppers, Red Onions, President's Choice Taco Seasoning Mix, President's Choice Blue Menu Tzatziki Yogurt Dip, Great Value Medium Cheddar Light Cheese, Whole Wheat Tortilla, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: White Table Wine, Kirkland Signature Mixed Nuts, Bananas. more...

2003 kcal

Activities & Exercise: Sitting - 13 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...