shellroy's Journal, 04 December 2013

173.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2110 kcal

Fat: 79.24g | Prot: 90.62g | Carb: 269.02g.   Breakfast: Cooked Brussels Sprouts (Fat Added in Cooking), Coffee with Milk and Sugar, Silk Pure Coconut Coconut Milk - Vanilla, General Mills Cheerios. Lunch: Old Home 100 Calorie Strawberry Yogurt, Smart Ones Smart Creations Chicken Fettucini. Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Hoffman's Super Sharp Cheddar Cheese, Nature's Pride Nutty Oat Bread, Turkey Breast Meat, Bacon, Bacon, Stauffer's Original Animal Crackers, Kraft Blue Cheese Crumbles, Stop & Shop Sliced Zucchini, Cooked Kale (Fat Added in Cooking). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...

2152 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...