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Went to the doc for my back finally I have the next two days off to relax and heal! I refuse to miss work during the holidays!!! Even if it is slow! Got some good drugs for the pain though LOL... I only take them at night though cuz I don't need to get addicted to them or have them trigger my alcoholism! The best part of the visit was the weigh in and blood pressure! I weighed an afternoon weight fully clothed at 249 which is 4 lbs less than the last time I saw the doc! AND blood pressure was 98/66 Woot Woot!
Diet Calendar Entries for 15 December 2010:
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2108 kcal
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Fat: 135.54g | Prot: 156.47g | Carb: 53.14g.
Breakfast: Advantage Dark Chocolate Royale Shake, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Atkins Advantage Peanut Butter Granola Bars, Dry Roasted Macadamias. Dinner: wendy's blt cobb salad. Snacks/Other: York peppermint patties sugar free, sugar free jello, Cocoa Roast Almonds. more...
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3687 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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 Comments
Wow glad you showed a loss at the Doc's office. Your blood pressure is
awesome. Sorry about your back problems. I finally had to have surgery
on a ruptured disk. Now the pain I have if any is almost non exitant.
Hope your feeling better soon. Bren
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Thanks I have 3 bulged disks and one is torn but I strained my back doing Pilates a week ago Tues so finally gave in and went to the doc to get some relief.
15 Dec 10 by member: Myree67
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Ouch! Hope the meds relieves the pain. It use to make me made if I tried
to do something for my health and then get hurt doing it. I can never jog
again.
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Glad you had a happy weigh in, and in the afternoon fully clothes, that means tomorrow the scale should be nice to you!! Enjoy the pain meds, I have one for my surgery and one for my back. I am cutting down, as it has been a week out of the hospital, and dont need them every four hours (thank goodness) I am trying to save my stash for the next emergency. I cannot take them at night though, they keep me up, opposite effect then then should have.
16 Dec 10 by member: feeling fatter
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Congrats on your weight and good blood pressure.
16 Dec 10 by member: sarahsmum
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Fantastic readings at the DR.'s office! Congrat's!
17 Dec 10 by member: Sandy701
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