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So I'm confused about what exercise I should use when I'm inputting my it in my diary.
Ive been doing this DVD the Cardio MAX Biggest Loser DVD and I'm not sure if I should use the "Calisthenics ( heavy, e.g. pushups )" or the "Calisthenics ( Light e.g. home exercise )" Because It IS home exercise, but its NOT light. lol and I DO pushups. If I put the first one it says I burn around 750 cal for 45 minutes, and the light one says only around 350? I put it in as heavy, but I'm just curious if it was correct.
Diet Calendar Entries for 14 December 2010:
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1746 kcal
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Fat: 83.26g | Prot: 67.75g | Carb: 232.68g.
Breakfast: Raisins, Oatmeal, Light butter. Lunch: doritos, stuffed crust, Stuffed crust. Dinner: Ceasar salad . Snacks/Other: Cheerios, Skim milk, Apples n' Caramel Dippin' Stix (view details), Apple Fritter, slim jim. more...
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3551 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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