Weigh In record (no journal entry) for 30 November 2013
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1107 kcal
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Fat: 35.65g | Prot: 65.04g | Carb: 108.10g.
Breakfast: Coffee with Cream and Sugar. Lunch: Black Diamond Old Cheddar Cheese, Naturegg Simply Egg Whites, Heinz BBQ Sauce, Tomatoes, Lilydale Chicken Breast Boneless Skinless. Dinner: Heinz BBQ Sauce, Bell Peppers, Pickles, President's Choice Blue Menu Lean Beef Burgers (Thick & Juicy), President's Choice PC Thins Multi-Grain Round Buns. Snacks/Other: White Table Wine, Sugar Coated Almonds, Red Delicious Apples, Patak's Vindaloo Cooking Sauce, Instant Brown Rice, Lilydale Chicken Breast Boneless Skinless. more...
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1976 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Driving - 45 minutes, Desk Work - 5 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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