Weigh In record (no journal entry) for 30 November 2013
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139.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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160 kcal
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Fat: 1.17g | Prot: 2.74g | Carb: 36.72g.
Breakfast: Cantaloupe Melons, Silk Pure Almond Light almond milk, Kellogg's Special K Red Berries. more...
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losing 0.9 lb a week
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