nstolos's Journal, 28 November 2013

213.4 lb Lost so far: 8.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

2569 kcal

Fat: 98.79g | Prot: 78.97g | Carb: 346.92g.   Breakfast: Toasted Whole Wheat Bread. Dinner: Chocolate Cake (with Chocolate Frosting), Pumpkin Pie, Apple Pie, Sweet Potato, Mashed Potato, Bread Stuffing, Turkey Breast Meat. more...

3374 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...