leftyno1's Journal, 28 November 2013

208.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 74.71g | Prot: 83.37g | Carb: 163.36g.   Breakfast: Coffee with Sugar, rolled oats. Lunch: Whole Wheat Bread, Tillamook Extra Sharp Cheddar Cheese. Dinner: Red Table Wine, Potato French Fries, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Coffee with Sugar. more...

2952 kcal

Activities & Exercise: Sitting - 4 hours, Golf (cart) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...